Make Your Own: Homemade Vapor Rub!
Here's to hoping that the cold and flu season don't show up at your front door. BUT, in case it does, one way to provide relief and soothing comfort is to use Vapor Rub on the chest and/or feet. While some people prefer to just grab a jar of commercial vapor rub from the local drug store, I actually prefer to make my own for my family. It's a fairly easy process, and it is so worth it to know exactly what ingredients are going into the rub!
One really good way to use this vapor rub is on your feet covered with socks while you sleep. And the best part is that you can customize this recipe to fit your family's needs. I personally don't use the cinnamon oil in the rub because it can be a little too overwhelming on the skin, but that is just a personal preference. So go ahead, give it a try and see for yourself the benefits of making your own vapor rub!
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(This recipe is from http://wellnessmama.com/3527/natural-vapor-rub/):
Homemade Vapor-Rub Ingredients:
- 1/2 cup olive oil, coconut oil, or almond oil
- 2 level tablespoons of beeswax pastilles
- 20 drops of Eucalyptus Oil
- 20 drops Peppermint Oil
- 10 drops Rosemary Oil
- 10 drops cinnamon or clove oil (optional)
How To Make Vapor Rub:
- Melt beeswax with oil of choice in a double boiler until just melted.
- Add the essential oils (use half the amount for a baby version or dilute with coconut oil before using)
- Stir until well mixed and pour into some type of container with a lid to store. Little tins work well, as do small jars. I also always make a few in lip chap sticks to keep in my purse or use on baby feet.
- Use as needed to help sooth coughing and congestion.
*Please note that this recipe should not be used on babies. Consult a medical professional if you have questions regarding usage of this product on children under six years of age. Eucalyptus oil, for instance, is not considered safe for use on children.
*Also note that pregnant women should not use rosemary essential oil.
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